The Whole Human Way: A 360 Degree approach to self actualization.

Evolution To Revolution.

“Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny.”

– MK Gandhi.

Determine your core values, find your purpose, change your life.

Self actualization comes from living in alignment with your core values to serve your ultimate purpose.

Currently, you may or may not know your core values or your purpose and that is ok, most don’t. That is why you are here.

The Process:

Step one is determining your core values through a tried and true, in depth assessment:

The Values assessment was created to help individuals learn how to identify their strongest values, needs and fears so they might better understand how these internal influences direct their daily lives, and impact their personal and working relationships. This assessment provides a crucial link between values and needs and is an excellent resource for individuals who want to determine their core values and behavioral values so that they can begin designing a life which mimics or reflects them.

Use The Values Assessment to:

  • Prioritize Your Values
  • Design a Work/Career Life
  • Make Intentional Decisions

Use it for:

  • Everyone—No Exceptions!

You are here for a reason:

Trail, error, and a deeper need to authentically connect and walk in purpose has brought us to this new, human approach. Self actualization leads to real happiness alongside purposeful impact. This is for those who are seeking their best, highest self.

Are You A:

*Mission driven, high achiever?

*Someone who has “checked all the life boxes”, but is seeking more.

*A person concerned with personal goals and larger, worldly impact?

*A leader with great responsibility that constantly wants learn, grow, and improve?

*Someone who is great at giving advice, but not great at taking their own good words to heart?

*Feel like you are never doing enough?

*Feel like you can never get ahead?

*It’s hard to disrupt negative self talk?

*Unsure how to be and feel happy?

If so, you are like most leaders as your own toughest critic and taking care of everyone else first.

ATTITUDE REFLECTS LEADERSHIP… so, if this is you, let’s connect and see where we can reveal your true core values, prioritize yourself and your mission, and set a framework that can serve you, the people around you, and the greater good as a whole.

Let’s discuss leveling up together…


Hello, my name is Kristen M. Olson, and I have been a competitive athlete, leader, coach, and entrepreneur for over 25 years. I know first hand health, wellness, and athletics are big business, with blurry answers. I have spent years and countless hours and dollars seeking a higher way of being- first to be a better athlete and then realizing human optimization was really about being a better, whole human. My experience, education, heath, and injuries have built this methodology from the ground up. Through my process, I hope to streamline yours- and in turn, positively impact the whole world as whole humans.


Step one is understanding that right now, as you read this, are whole AND enough. This process is here to FULLY align us with our potential- for the greater good. This process guides you to seeing, feeling, believing, and activating your whole self.

It’s not about creating, it about revealing.

How do we dial in to our best selves? With a coach and a team.

The Whole Human Way is a process designed to lead you to self actualization via cutting edge and proven human optimization practices, techniques tools, devices, and practitioners.

The Whole Human Way is a four way focus: heart, head, body, and power. Each focus area is 25% of the whole, thus you need to address all 4 to fully thrive.

Heart: Soul/Spirit/Values

Head: Mind/Brain

Body: Fuel/Movement

Power: Finances/Habits/Routine


The 21/90 rule states that it takes 21 days to make a habit and 90 days to make it a permanent lifestyle change.

This program is high end, intensive and demanding commitment, that is not a fit for everyone. This process gracefully disrupts your current way of being to break your through to the next level- that most never reach.

With 100% commitment, YOU will change your life for the better.

If this resonates with you and you would like to hear more, please reach out and we will be happy to answer any questions and guide you through the process.